Curriculum & Class Levels
Curriculum: Our holistic curriculum includes yoga poses, breathing techniques, relaxation methods, concentration exercises, and meditation. Students explore the eight limbs of yoga, mudras, healthy eating habits, yogic lifestyle practices, and natural remedies for common ailments. Each child receives a practice sheet and video/audio recordings, supplemented by free 20-minute online practice sessions twice weekly.
Level 1: Young participants will explore yoga through engaging classes that enhance physical strength and focus.
Level 2: Children will learn partner and group poses, challenging poses, concentration exercises, breathing techniques, and practical yoga applications.
Level 3: Our teenage students learn yoga postures that enhance inner and outer strength, flexibility, balance, and stamina. They'll also explore advanced techniques, yoga philosophy, mudras, and character-building.
Level 4: Certification for Yoga Instructor
Advanced Yoga Classes: Students explore challenging advanced yoga poses based on the UPFNA syllabus.
Competition Yoga: If your child is interested in competing, we can refer you to specialized coaches for an additional fee. Alternatively, students can practice competition postures on their own. Our Advanced Yoga classes do not cover all USA Yoga competitive-level asanas, but we practice some to help students prepare. Click here to see our past USA Yoga participants.
* Learning advances when children are interested and engaged.
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